Multi-system Effect of Tai Chi Chuan Practice
Tai Chi or Tai Chi Chuan is perhaps the world’s most widely practiced form of exercise. Integrative medicine specialist Joseph Acquah examines some of the conventional as well as the scientific reasons which contribute to its effect and popularity.
Tai Chi is part of Qi Gong and is a wonderful example of how we can help take responsibility for our own health. Having practised both Tai Chi and Qi Gong, I can attest to how much better I feel when I take time out – even if just 5 minutes – to do some simple exercises. Immediately I feel calmer and also filled with energy – try it for yourself and see.
I have your wellness at heart.