Powerful Guided Meditation
This is a wonderful and very simple route to the meditative state – no mantras, funny postures or complicated breath techniques. In addition, it explains what to expect from meditation and goes on to explain how to reach deeper states of meditation. The connection between meditation and healing is explained as well as outlines the other benefits of meditation.
It, therefore, makes meditative states accessible to all and may be used by anyone looking for inner peace and calm and a better, more meaningful life.
Find a quiet spot where you will not be disturbed and enjoy it.