Your De-Stress Kit Is Waiting For You

De-stress Kit


How To Manage Stress

Stress is not necessarily a bad thing in our lives – but not having the ability to manage it is. Often in times of hardship the biggest problem we face is how to manage the stressful situation we are experiencing. This can start us on a downward spiral and unless we are shown how to manage that stress, the situation can end up getting worse and worse, eventually leading to illness and the start of disease.

Please download the Heart Math-de stress kit PDF and the audio version for simple yet very effective practices to help manage stress in your life.

This is made available by the Institute of HeartMath – please visit their site to find out more about the valuable work and research they do.

With Much Love and Light

From Susan Ellis – your healer at Online Healing